How Often Should You Really Visit the Dentist?
(And no, it’s not only when something hurts)
We get this question all the time: “Do I really need to come in every six months?”
The short answer? Yes.
The long answer? It depends — but usually still yes.
Here’s why those regular dental visits matter more than most people realize, and how often you really need to see the dentist based on your health, habits, and smile goals.
The Gold Standard: Every Six Months
For most people, twice a year is ideal. These visits allow us to:
Clean and polish your teeth (beyond what brushing and flossing can do)
Check for cavities, early signs of gum disease, and oral cancer
Catch small issues before they become big (and expensive) problems
Keep your breath fresh and your teeth looking their best
Think of it like routine maintenance — skip it for too long, and you’re more likely to end up with a surprise repair.
When You Might Need to Come In More Often
Some people need to visit every three to four months, especially if you:
Have gum disease (or a history of it)
Are prone to tartar buildup or frequent cavities
Smoke or use tobacco
Have diabetes or other health conditions that affect the mouth
Are undergoing orthodontic or airway treatment
Tend to "forget" to floss (no judgment, just honesty)
In these cases, more frequent cleanings and exams help keep your oral health stable and reduce your risk of flare-ups or complications.
When You Might Be Able to Stretch It Out
If you have exceptional oral health, brush and floss daily, eat a low-sugar diet, and have no history of dental issues, your dentist might say once a year is fine.
But that decision should be based on your individual health history — not a guess or Google search. What works for your friend may not work for you.
What If I Haven’t Been in Years?
You’re not alone. Life gets busy, anxiety is real, and sometimes people just fall out of the habit. The good news? It’s never too late to get back on track.
We’re here to help you restart without judgment — and with a treatment plan that fits your goals and comfort level.
Bottom Line: Let Your Dentist Guide You
Twice a year is the typical recommendation — but your mouth isn’t typical.
That’s why your dental visits should be personalized based on your risk level, not just a calendar.
Not sure how often you really need to come in? We’ll help you figure it out.
Ready to schedule your next visit or a consultation?
📞 Give us a call or book online.
Your future self (and your teeth) will thank you.