The Link Between Gum Disease and Heart Health
(Because your mouth isn’t as separate from your heart as you might think)
Most people think of brushing and flossing as a way to avoid bad breath and cavities — but did you know that taking care of your gums can also help protect your heart?
Yep. That pink tissue in your mouth might be playing a bigger role in your overall health than you ever imagined.
Let’s dig into the surprising connection between gum disease and heart disease — and why your dentist and doctor might just be on the same team.
What Is Gum Disease, Really?
Gum disease (aka periodontal disease) starts when plaque builds up on your teeth and below the gumline. That plaque is full of bacteria, and when it’s not removed with good brushing, flossing, and professional cleanings, it can cause inflammation in your gums.
There are two main stages:
Gingivitis – early, reversible stage with red, swollen, or bleeding gums.
Periodontitis – advanced stage where gums pull away from the teeth, bone is lost, and teeth can loosen or fall out.
But here’s where it gets interesting…
What Does This Have to Do With Your Heart?
Research has shown that the same inflammation that causes gum disease can also affect your cardiovascular system.
Here’s how:
The bacteria in your mouth can enter your bloodstream through inflamed gum tissue.
These bacteria — along with your body’s inflammatory response — can contribute to the formation of arterial plaque, increasing the risk of heart attack, stroke, and clogged arteries.
People with gum disease are nearly twice as likely to have heart disease, according to multiple studies.
In short: your mouth might be the gateway to a healthier (or unhealthier) heart.
Warning Signs to Watch For
If you’re experiencing any of these gum-related symptoms, don’t ignore them:
Gums that bleed when you brush or floss
Bad breath that just won’t quit
Receding gums or longer-looking teeth
Red, swollen, or tender gums
Loose teeth (yikes!)
These aren’t just dental issues — they could be warning signs of something deeper going on.
What You Can Do to Protect Your Heart (and Smile)
The good news? Gum disease is treatable — and often reversible — especially when caught early.
Here’s your prevention game plan:
Brush twice daily and floss once a day
See your dentist every 6 months (or more often if recommended)
Don’t ignore bleeding gums — it’s not normal
Eat a heart-healthy, low-sugar diet
If you have a history of heart disease, let your dentist know!
And if it’s been a while since your last cleaning? No shame. We’re here to help you get back on track — judgment-free.
Final Thought: Healthy Gums, Healthy Heart
Your mouth is more connected to the rest of your body than you might think. By keeping your gums healthy, you're doing more than protecting your smile — you’re helping take care of your heart, too.
Time for a checkup?
📞 Call us or schedule online.
Your heart (and your dentist) will thank you.