Top 5 Foods That Are Bad for Your Teeth

(Sorry in advance if we call out your favorites…)

We hate to be the bearers of bad news, but some of your go-to snacks and drinks might be staging a sneak attack on your smile. Yes, even that “healthy” one you feel good about.

Here’s our not-so-sweet list of the top 5 foods that your teeth definitely aren’t fans of — and what you can do to protect your pearly whites anyway.

1. Sticky Candy (Looking at you, gummies & caramels)

You probably guessed this one. Sticky candies cling to your teeth like that one friend who overstays their welcome. They’re loaded with sugar and they hang around, feeding cavity-causing bacteria long after you've finished chewing.

Tooth-friendly tip:
If you're going to indulge, rinse with water or brush afterward. And maybe reach for chocolate — it melts away more easily!

2. Soda (Yes, even diet)

Soda is like a double agent: it’s full of sugar and acid. Even diet sodas can erode enamel, thanks to their high acidity. And sipping all day keeps your teeth under constant attack.

Tooth-friendly tip:
Limit soda to mealtimes, drink it quickly (no sipping all day!), and chase it with water.

3. Citrus Fruits

Wait, fruit is bad for my teeth?!
Kind of. Citrus fruits like oranges, lemons, and grapefruits are high in acid, which can weaken tooth enamel over time — especially if you’re sucking on slices or sipping lemon water all day like a wellness influencer.

Tooth-friendly tip:
Enjoy citrus in moderation, and wait about 30 minutes before brushing — brushing right after acid exposure can damage enamel even more.

4. White Bread & Crackers

Surprise: starchy carbs turn into sugar! Plus, they tend to get mushy and stick in the crevices of your teeth, where bacteria throw a sugar party.

Tooth-friendly tip:
Choose whole grains when you can and drink water with starchy meals to help rinse your teeth.

5. Red Wine (Ouch, we know)

Red wine stains your teeth (hello, purple smile), but it’s also acidic, which can erode enamel over time. White wine? Slightly less stainy, but still acidic.

Tooth-friendly tip:
Alternate sips of wine with water and skip the post-wine brushing for at least 30 minutes. Your enamel needs a moment to chill.

So, Should You Never Eat These Foods?

Not at all! Life is short, and cheese boards are great.
Just be smart: rinse with water, brush and floss daily, and keep up with regular cleanings. Your teeth are strong — they just appreciate a little backup.

Need to book a cleaning?
📞 Give us a call or schedule online.
Let’s keep that smile looking as good as your snack game.