Why You Should Consider an At-Home Sleep Study
The easiest way to get answers about your sleep — without leaving your bed
If you’re snoring, waking up exhausted, or struggling with focus and energy during the day, it might not just be a “bad night’s sleep.” It could be something deeper — like sleep apnea or another sleep-related breathing issue.
Traditionally, diagnosing these conditions meant going to a sleep lab, spending the night hooked up to wires, and trying to sleep while someone monitors you from another room. Not exactly restful.
The good news? There’s now a simpler, more comfortable alternative: the at-home sleep study.
Here’s why more patients are choosing to get tested from the comfort of their own beds — and why it might be the right next step for you.
1. It’s Comfortable and Convenient
An at-home sleep study allows you to sleep in your own bed, in your normal routine, without strange equipment or unfamiliar surroundings.
You’ll use a small, easy-to-wear device (usually a nasal cannula, finger sensor, and chest or wrist monitor), and it collects the data we need while you sleep as you normally would.
No overnight bags. No sleep lab. No stress.
2. It’s Effective
At-home sleep studies are highly accurate for diagnosing moderate to severe obstructive sleep apnea, the most common type of sleep-disordered breathing.
They measure:
Oxygen levels
Breathing patterns
Heart rate
Sleep interruptions
The results are reviewed by a qualified sleep specialist, just like an in-lab study — but with far less hassle.
3. It’s More Affordable Than a Sleep Lab
In-lab sleep studies can cost thousands of dollars, especially if you're paying out-of-pocket or have a high-deductible plan.
At-home sleep studies are typically much more affordable — often a fraction of the cost — making them more accessible to patients who want answers without the big medical bill.
4. It Helps You Take Control of Your Health
Sleep apnea isn’t just about snoring. Left untreated, it can lead to:
High blood pressure
Heart disease
Weight gain
Type 2 diabetes
Daytime sleepiness and mood issues
If you’ve been putting off testing because the lab sounds intimidating or inconvenient, an at-home study is your opportunity to take a step forward — simply and comfortably.
5. It Opens the Door to Simple, Comfortable Treatment
If your at-home study shows signs of sleep apnea, the next step might not be a CPAP machine. Many patients qualify for oral appliance therapy — a small, custom-fit device (like a mouthguard) that keeps the airway open during sleep.
No mask, no noise, and no hoses. Just better sleep.
How to Get Started
Getting an at-home sleep study is easy. We’ll walk you through:
A quick consultation to review symptoms
A take-home device
A few nights of sleep in your own bed
A follow-up visit to review your results and treatment options
Ready to Take the First Step?
If you suspect you may have sleep apnea — or you’re just tired of waking up tired — don’t ignore it.
An at-home sleep study is a simple way to get the answers you need, without upending your life.
Want to learn more or schedule a consultation?
📞 Give us a call or book online.
Better sleep is just one night away.